Nick Gilbert 15:00 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 124 |
July 23, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 772 | 193 | 15 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 16 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 15 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 15 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 15 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 16 |
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Workout Graph
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