Nick Gilbert v750m/2:00r...5 row
3,750
Meters
13:39.8
Time
1:49.3
Pace
275
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 23:39.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 133 |
July 23, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,750 | 1:49.3 | 268 | 1222 | 21 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 22 | |
| r: 2:00 | 286 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 21 | |
| r: 2:00 | 272 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 269 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 21 | |
| r: 2:00 | 240 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 21 | |
| r: 2:00 | 296 | |||||
| r1,363 |
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Workout Graph
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