Nick Gilbert v1:00/1:00r...12 row
3,359
Meters
12:00.0
Time
1:47.1
Pace
250
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 143 |
July 27, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359 | 1:47.1 | 284 | 1278 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 146 | |||||
| r1,681 |
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Workout Graph
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