Nick Gilbert 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 123 |
August 06, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 860 | 215 | 17 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 18 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 17 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 18 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 17 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 |
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Workout Graph
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