Nick Gilbert v8:00/3:00r...4 row
5,246
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 121 |
August 06, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 21 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 19 | |
| r: 3:00 | 450 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | |
| r: 3:00 | 390 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 21 | |
| r: 3:00 | 412 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| r: 3:00 | 450 | |||||
| r1,702 |
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Workout Graph
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