Nick Gilbert 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 118 |
August 23, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 194 | 17 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 18 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 17 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 17 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 16 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 17 |
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Workout Graph
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