Nick Gilbert v500m/1:00r...6 row
3,000
Meters
11:03.6
Time
1:50.6
Pace
216
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 17:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 120 |
August 28, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1171 | 21 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 21 | |
| r: 1:00 | 155 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 154 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| r: 1:00 | 147 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 22 | |
| r: 1:00 | 138 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 21 | |
| r: 1:00 | 140 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 21 | |
| r: 1:00 | 150 | |||||
| r884 |
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Workout Graph
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