Nick Gilbert 15:00 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 124 |
September 10, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 180 | 14 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 15 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 14 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 15 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 14 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 14 |
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Workout Graph
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