Nick Gilbert v2000m/3:00r...3 row
3,500
Meters
13:13.4
Time
1:53.3
Pace
247
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 19:13.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 124 |
September 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,500 | 1:53.3 | 240 | 1120 | 22 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 20 | |
| r: 3:00 | 392 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 22 | |
| r: 2:00 | 264 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| r: 1:00 | 138 | |||||
| r794 |
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Workout Graph
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