Nick Gilbert 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 124 |
September 10, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 702 | 117 | 15 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 15 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 15 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 16 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 15 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 15 |
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Workout Graph
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