Nick Gilbert 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 124 |
November 05, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 175 | 15 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 16 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 16 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 16 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 16 |
| 15:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | 14 |
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Workout Graph
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