Nick Gilbert 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 122 |
November 05, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 21 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 21 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 21 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 21 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 22 |
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Workout Graph
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