Nick Gilbert 15:00 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 122 |
November 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 200 | 16 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 17 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 17 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 17 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 16 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 17 |
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Workout Graph
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