Nick Gilbert v8:00/3:00r...4 row
5,197
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
November 14, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 21 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 21 | |
| r: 3:00 | 485 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 21 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 3:00 | 457 | |||||
| r1,812 |
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Workout Graph
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