Nick Gilbert 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
137
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 121 |
December 03, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 16 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 17 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 16 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 16 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 17 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 17 |
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Workout Graph
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