Nick Gilbert v2:00/2:00r...5 row
3,727
Meters
14:00.0
Time
1:52.6
Pace
269
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 121 |
December 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,727 | 1:52.6 | 245 | 1141 | 23 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 272 | |||||
| r1,456 |
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Workout Graph
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