Nick Gilbert 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 123 |
December 07, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 112 | 17 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 17 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 17 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 17 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 17 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 18 |
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Workout Graph
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