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Nick Gilbert v0:45/0:45r...20 row

4,208

Meters

15:00.0

Time

1:46.9

Pace

317

Calories

Rest Distance2,191
Rest Time15:00.0
Overall Distance6,399
Overall Time30:00.0
Average Watts286
Calories Per Hour1268
Stroke Rate26
Stroke Count400
Drag Factor124

December 07, 2025 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,208 1:46.9 286 1268 26
0:45.0 214 1:45.1 301 1360 27
r: 0:45 127
0:45.0 210 1:47.1 285 1280 27
r: 0:45 122
0:45.0 211 1:46.6 289 1280 28
r: 0:45 116
0:45.0 208 1:48.1 277 1200 27
r: 0:45 114
0:45.0 208 1:48.1 277 1200 25
r: 0:45 111
0:45.0 211 1:46.6 289 1280 27
r: 0:45 106
0:45.0 210 1:47.1 285 1280 27
r: 0:45 106
0:45.0 212 1:46.1 293 1280 27
r: 0:45 102
0:45.0 210 1:47.1 285 1280 25
r: 0:45 108
0:45.0 211 1:46.6 289 1280 27
r: 0:45 106
0:45.0 208 1:48.1 277 1200 27
r: 0:45 106
0:45.0 207 1:48.6 273 1200 27
r: 0:45 106
0:45.0 210 1:47.1 285 1280 27
r: 0:45 106
0:45.0 209 1:47.6 281 1280 27
r: 0:45 110
0:45.0 210 1:47.1 285 1280 27
r: 0:45 106
0:45.0 210 1:47.1 285 1280 27
r: 0:45 105
0:45.0 211 1:46.6 289 1280 27
r: 0:45 108
0:45.0 211 1:46.6 289 1280 27
r: 0:45 110
0:45.0 211 1:46.6 289 1280 27
r: 0:45 109
0:45.0 214 1:45.1 301 1280 28
r: 0:45 107
r2,191

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Workout Graph

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