Nick Gilbert 4:00 row
717
Meters
4:00.0
Time
2:47.3
Pace
37
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 124 |
December 07, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 17 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 19 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.