Nick Gilbert v2:00/0:30r...8 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
303
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 121 |
December 24, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 9 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:30 | 24 | |||||
| r146 |
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Workout Graph
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