Nick Gilbert v2:00/2:00r...5 row
2,782
Meters
10:00.0
Time
1:47.8
Pace
211
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 121 |
January 02, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 273 | |||||
| r1,359 |
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Workout Graph
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