Nick Gilbert v1000m/1:00r...4 row
4,000
Meters
14:49.8
Time
1:51.2
Pace
294
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 18:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 117 |
January 14, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1175 | 24 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 139 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 25 | |
| r: 1:00 | 119 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 125 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 141 | |||||
| r524 |
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Workout Graph
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