Nick Gilbert 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 114 |
January 19, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 714 | 119 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 24 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 25 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 |
| 10:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 23 |
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Workout Graph
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