Nick Gilbert v500m/2:00r...5 row
2,500
Meters
8:51.0
Time
1:46.2
Pace
193
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:51.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 117 |
February 06, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 218 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 187 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 189 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 38 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 126 | |||||
| r758 |
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Workout Graph
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