Nick Gilbert v2:00/1:00r...6 row
3,361
Meters
12:00.0
Time
1:47.1
Pace
257
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 117 |
February 20, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1280 | 27 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 138 | |||||
| r862 |
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Workout Graph
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