Nick Gilbert v4:00/2:00r...5 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
349
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
April 14, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 21 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 334 | |||||
| r1,684 |
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Workout Graph
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