Nick Gilbert 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
140
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 109 |
April 29, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 840 | 140 | 20 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 18 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 18 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 21 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 22 |
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Workout Graph
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