Nick Gilbert 4:16 row
684
Meters
4:16.4
Time
3:07.4
Pace
37
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 13 |
| Stroke Count | 59 |
| Drag Factor | 109 |
April 29, 2026 17:56:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 684 | 3:07.4 | 53 | 519 | 37 | 13 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 17 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 16 |
| 4:00.0 | 97 | 5:09.2 | 12 | 300 | 5 | 7 |
| 4:16.4 | 0 |
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