Nick Gilbert v750m/2:00r...5 row
3,750
Meters
13:51.3
Time
1:50.8
Pace
276
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:51.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 122 |
May 27, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,750 | 1:50.8 | 257 | 1195 | 23 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 23 | |
| r: 2:00 | 309 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1188 | 23 | |
| r: 2:00 | 303 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 23 | |
| r: 2:00 | 303 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1187 | 24 | |
| r: 2:00 | 295 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1179 | 24 | |
| r: 2:00 | 265 | |||||
| r1,475 |
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Workout Graph
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