Nick Gilbert v5:00/2:00r...5 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
281
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 120 |
June 10, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1124 | 21 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 20 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 20 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 23 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 23 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 27 | |
| r: 2:00 | 279 | |||||
| r1,386 |
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Workout Graph
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