Nick Gilbert 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
340
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
June 17, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1024 | 340 | 20 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 67 | 20 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1026 | 68 | 21 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1028 | 68 | 21 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 21 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 21 |
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Workout Graph
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