Nick Gilbert v500m/2:00r...5 row
2,500
Meters
8:53.9
Time
1:46.7
Pace
192
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:53.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 123 |
June 24, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,500 | 1:46.7 | 287 | 1294 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| r: 2:00 | 333 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 26 | |
| r: 2:00 | 306 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 26 | |
| r: 2:00 | 295 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 26 | |
| r: 2:00 | 316 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 26 | |
| r: 2:00 | 323 | |||||
| r1,573 |
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Workout Graph
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