Nick Gilbert 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
120
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
July 08, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 120 | 23 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 24 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 23 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 22 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 |
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Workout Graph
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