Nick Gilbert 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 123 |
July 08, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1061 | 346 | 21 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 23 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1053 | 69 | 22 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 21 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 21 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.