Nick Gilbert 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 122 |
July 08, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 22 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 |
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Workout Graph
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