Nick Gilbert 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
115
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 121 |
July 15, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 690 | 115 | 21 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 |
| 6:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 22 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 |
| 10:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 21 |
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Workout Graph
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