Nick Gilbert v4:00/2:00r...4 row
4,292
Meters
16:00.0
Time
1:51.8
Pace
313
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 121 |
July 15, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292 | 1:51.8 | 250 | 1173 | 23 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 24 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 22 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 23 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 23 | |
| r: 2:00 | 323 | |||||
| r1,205 |
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Workout Graph
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