Nick Gilbert 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 121 |
July 29, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 690 | 115 | 20 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 20 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 19 |
| 10:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.