Nick Gilbert 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
344
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
July 29, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1047 | 344 | 20 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 69 | 22 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 20 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1046 | 69 | 20 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 20 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1074 | 70 | 21 |
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Workout Graph
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