Nick Gilbert 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
48
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 121 |
July 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 20 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
| 5:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 19 |
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Workout Graph
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