Nick Gilbert v1:00/1:00r...7 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 120 |
September 02, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1260 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 1:00 | 120 | |||||
| r740 |
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Workout Graph
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