Nick Gilbert 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
September 09, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 660 | 110 | 23 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 23 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 |
| 6:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 23 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 |
| 10:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 22 |
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Workout Graph
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