Nick Gilbert 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
September 16, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 798 | 133 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 22 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 23 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
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Workout Graph
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