Nick Gilbert 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 121 |
September 16, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1055 | 345 | 22 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 23 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1056 | 69 | 22 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 23 |
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Workout Graph
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