Nick Gilbert 5:00 row
884
Meters
5:00.0
Time
2:49.6
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
September 16, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 2:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 19 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
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Workout Graph
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