Nick Gilbert 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
September 23, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1048 | 344 | 21 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 22 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 22 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 22 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1046 | 69 | 21 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1055 | 69 | 22 |
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Workout Graph
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