Nick Gilbert 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
September 23, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 19 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
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Workout Graph
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