Nick Gilbert v1500m/2:00r...4 row
6,000
Meters
23:55.4
Time
1:59.6
Pace
400
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 31:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 155 |
February 17, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1003 | 25 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 31 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 240 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 201 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 182 | |||||
| r654 |
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Workout Graph
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