Nick Gilbert v6:00/3:00r...7 row
10,615
Meters
42:00.0
Time
1:58.6
Pace
711
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,746 |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 157 |
February 21, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,615 | 1:58.6 | 209 | 1020 | 22 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 23 | |||||
| r131 |
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Workout Graph
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