Nick Gilbert v1:00/1:00r...7 row
303
Meters
10:00.0
Time
16:30.0
Pace
22
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 17:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Stroke Count | 27 |
| Drag Factor | 158 |
March 12, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 303 | 16:30.0 | 301 | 9 | ||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 270 | |||||
| 2:00.0 | 21 | 47:37.1 | 0 | 300 | 1 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 3 | 5:33:20.0 | 0 | 300 | 0 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 0 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 1 | 16:40:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 284 | |||||
| r1,983 |
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Workout Graph
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